Getting More | Stuart Diamond

Summary of: Getting More: How You Can Negotiate to Succeed in Work and Life
By: Stuart Diamond

Introduction

Embark on a journey to transform your mornings and improve every waking moment of your life with ‘Getting COMFY: Your Morning Guide to Daily Happiness’ by Jordan Gross. This book provides a comprehensive, easy-to-follow roadmap for rejuvenating your morning routine, unlocking your true potential, and achieving success across various aspects of your life. With the five-step ‘getting COMFY’ morning routine, you will learn how to develop a personalized plan that incorporates calming techniques, openness to new ideas, regular morning movement, sprinkles of humor, and nurturing of passions. Dive into this summary and unlock the secrets to a life filled with positivity and productivity.

Mastering Mornings with COMFY

Our days are heavily influenced by our mornings, and when we establish a thoughtful, energizing morning routine, we can improve ourselves and our lives. The “Getting COMFY” system, a five-step morning method developed by author Jordan Gross, consists of engaging activities designed to help us reach our full potential. To follow this routine, we must first adopt the No Snooze Challenge by waking up immediately when our alarm goes off, ensuring a fruitful morning and a more fulfilling day.

Transforming mornings starts with self-improvement. Our constant internal presence means that to better our lives, we need to better ourselves, beginning with crafting an empowering morning routine. Jordan Gross, though no expert, believes lasting change starts with being open to new ideas, listening to others’ advice, and adjusting through trial and error.

With that in mind, Gross created “getting COMFY”, a five-step morning formula to unleash his potential daily. He notices that missing his routine leaves him feeling tired and dragging, signaling that his regimen is, indeed, effective.

To consistently implement COMFY, Gross endorses the No Snooze Challenge, which involves waking up as soon as the alarm rings and staying awake. The game requires selecting a beloved activity like watching TV or exercising. For each extra minute slept, one minute of the chosen activity is deducted. This provides the motivation to rise immediately.

Winning the No Snooze Challenge is contingent on a proper night’s sleep, which can be achieved by going to bed smiling. To guarantee happiness before bedtime, engage in an enjoyable activity like watching a favorite show, journaling, or calling a loved one.

As a result of pleasant thoughts at night and the No Snooze Challenge promoting punctuality, individuals prepare themselves to embrace the COMFY morning routine.

Cultivating Morning Calmness

Start your day with calmness as the foundation of your morning routine. Embrace practices like meditation, yoga or stretching, and find a tranquil environment to enhance your sense of peace. Experiment with different methods to discover what works best for you, setting a positive tone for the rest of the day.

Waking up to the sound of your alarm clock ringing can cause a surge of adrenaline and anxiety, especially when faced with the demands of work, school, or childcare. This is where the power of calmness comes into play. Just as you’re advised to relax before significant events like job interviews or first dates, you should dedicate a part of your morning routine to practices that instill tranquility and focus.

Meditation is an excellent way to usher in serenity. Setting aside five minutes each morning for quiet mindfulness can make a substantial difference in your perspective throughout the day. To embark on your meditation journey, find a comfortable spot to sit, close your eyes, and focus on your breathing or repeat a short mantra. For more guidance, consider using a meditation app like Headspace.

If you’re prone to nodding off during meditation, incorporating yoga or stretching can keep you alert while fostering calmness. Regardless of your expertise or flexibility, even basic stretches like touching your toes or tilting your head from side to side can work wonders in calming your mind and limbering your body.

Your environment significantly affects your emotional state, so choose a peaceful setting for your meditation or stretches. While it may not be possible to wake up on a secluded beach or in a pristine forest, consider options like a breezy balcony, a nearby park, or even your home, accompanied by white noise or peaceful videos in the background.

Ultimately, there is no one-size-fits-all recipe for a tranquil morning. Experiment with various techniques and remain open to discovering what works best for you. After all, embracing openness is a crucial aspect of starting your day on the right foot.

Embrace Openness for Growth

Embracing openness sets the foundation for personal growth, better relationships, and life experiences. Start each day by connecting with others and exploring your own inner thoughts through journaling. Challenge yourself to accomplish daily tasks while keeping an open mind, and you’ll find that nurturing these connections lead to a fulfilling life.

When asleep, we’re closed off from ourselves and the world around us. A well-rounded morning routine should include moments that reestablish connections with others, as well as with our inner selves. Openness is the key to unlocking the potential for growth and igniting meaningful relationships.

Take the anecdote of the author’s conversation with his Uber driver. As they conversed, the driver turned out to be a Chicago music legend, Ronnie Rice, who shared countless stories about playing rock and roll in the 1970s. By being genuinely interested in another person, the author not only expanded his knowledge but made a stranger feel important and formed a new connection.

Initiating your day with openness towards others can result in stronger relationships and set positive events into motion. Practice openness by sending a message to an old friend, or connecting with a potential business partner. Be genuine and enthusiastic in your approach, forging memorable interactions. Expressing yourself honestly and being candid is the cornerstone of building lasting relationships.

However, maintaining openness also requires fostering a connection with ourselves. Set aside moments each morning for introspection, away from digital distractions. Journal your thoughts, goals, fears, and aspirations. This practice will give you insights into your innermost desires and help you devise a daily game plan to achieve them.

By dedicating time and effort to fostering openness, you cultivate valuable relationships with yourself and others. This enriching practice paves the way for personal growth and new experiences – all essential aspects of living a well-balanced, flourishing life.

Energize Mornings with Movement

Incorporating movement into your morning routine boosts your physical health, mental clarity, and emotional well-being. Activities like running, weightlifting, or aerobics can awaken your mind and body, providing an empowering start to your day, no matter what challenges you may face. Combining exercise with a positive attitude sets you up for a successful and fulfilling day.

You might have heard that starting your day right includes putting your feet on the ground, but there’s more to it than that. The third part of the COMFY concept, represented by the letter M, encourages adding movement to your morning routine. Yoga can be calming, but other heart-pumping activities can truly energize your day.

As a NASM-certified personal trainer, the author recommends options like a short run or weightlifting session to stimulate your body and mind. During the workout, listen to a thought-provoking podcast or let your thoughts flow freely for added cerebral benefits.

The author shares his experience of waking up to the disappointing news of a job rejection from Google. Instead of succumbing to negativity, he channeled his energy into a powerful workout. As he exercised, the setback morphed into optimism and a sense of hope. Morning exercise imparts not only physical benefits but also instills a feeling of accomplishment, paving the way for a productive day.

Take inspiration from Jake, the author’s childhood friend and a Division 1 soccer player at Harvard University. Recounting his first practice, Jake describes an intense workout led by two Marine drill sergeants, pushing him to his limits. Despite the grueling session, the resulting adrenaline and confidence boost left him feeling invincible for the day ahead.

You don’t need to undergo extreme training in the early hours to experience the invigorating effects of morning exercise. Choose an enjoyable activity like jogging or aerobics, and embrace it with a smile. Your mind and body will thank you for it.

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