Power Moves | Lauren McGoodwin

Summary of: Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose
By: Lauren McGoodwin

Introduction

Embark on a journey to build a purposeful and fulfilling career with Lauren McGoodwin’s ‘Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose.’ Discover how to make decisions true-to-yourself as you navigate the professional world and find a career path that suits your aspirations. In this book summary, you will learn strategies to enhance career awareness, boost confidence, and foster self-care practices that enable you to focus on what you really want. Gain insights on developing significant personal and professional relationships, managing your career, and securing a healthier financial future.

Unconventional Career Advice

Many millennial women have unrealistic career expectations due to media influence. Lauren McGoodwin’s “Power Moves” method helped her define and achieve her career goals, leading her to become a successful entrepreneur empowering women with Career Contessa.

Making Power Moves

Take control of your career by making subtle power moves, including asking for a raise or promotion, volunteering, or investing. Integrating small actions into your life daily, such as cultivating your network, can positively impact how you feel about yourself and your career. To define your power moves, build your career awareness and cultivate self-care and relationships. Learning new skills and gaining experience will change your viewpoint and ability to act, putting you in control of your career. Remember, power moves are not a one-time attempt to change but a repeated action toward the career you want.

The Power of Self-Care

Regularly practicing self-care can have a significant positive impact on your life. By prioritizing your mental and physical health, you can lift your attitude, reduce depression, and focus on your goals. Your thoughts have a direct effect on how you feel, so it’s vital to break negative spirals by deliberately focusing on positive actions and goals.

Self-care includes taking care of your body’s basic needs, such as eating well and getting enough sleep. Prioritizing good sleep habits is especially important, as lack of sleep can exacerbate stress and lead to serious health issues. Taking control of your time and work priorities can also reduce stress and improve overall well-being. Learn to manage your inner critic and anxiety through positive self-talk and support groups or therapy.

By embracing self-care, you can find a balance that allows you to be content rather than constantly striving for happiness. Don’t let shame hold you back; talk to someone you trust and accept your past actions as a necessary part of your growth. With consistent self-care practices, you can live a happier, healthier life.

The Power of Relationships

Building strong personal and professional relationships is the key to making successful power moves, according to this book. The author advises readers to create a Circle of Champions – a group of people who share their values – and to nurture these relationships over time. The author stresses the importance of positivity, encouraging readers to cut negative influences out of their lives. The book also offers advice on networking, suggesting that readers attend events that align with their goals and follow up with new acquaintances within 24 hours. Finally, the author emphasizes the importance of maintaining personal relationships, recommending that readers set aside time each week to be present with family and friends. Through these strategies, readers will be able to create a supportive network that will help them achieve their career goals and overall wellbeing.

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