Two Awesome Hours | Josh Davis

Summary of: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
By: Josh Davis

Introduction

Are you finding yourself trapped in the mundane daily routines and struggling to prioritize important tasks? In this summary of “Two Awesome Hours” by Josh Davis, we will explore decision points, mental energy, distractions, and the impact of exercise and environment on your productivity. By understanding these concepts, you will learn to harness your best time and get your most important work done every day. The summary will present you with practical examples and scientific studies on each aspect, helping you to master your decision-making and make the best use of your mental energy.

Making Conscious Decisions: The Key to Boosting Productivity

Our daily routines can cause us to waste time and energy without realizing it. By recognizing decision points, we can consciously choose what to do next, leading to improved productivity. Decision points are moments when a task is completed or interrupted, giving us the opportunity to consider our options. By making fewer impulsive decisions, we become more effective with our time. Don’t let routines get in the way of productivity; consciously choose what you do next.

Maximizing Mental Energy

We all juggle multiple tasks and responsibilities every day, which can lead to mental fatigue and decreased performance. The executive functions of our brain that help us manage, regulate, and control can become overworked. Making decisions, switching between tasks, networking, and project planning are all mentally fatiguing activities. However, we can conserve mental energy by being mindful of what tasks are most draining and prioritizing the important ones. For example, turning off email alerts while preparing for a meeting can decrease the need to constantly refocus. To avoid mental fatigue, start with the most crucial task of the day and refrain from the activities that tire you out the most right before that task. By managing mental energy effectively, we can ensure we have enough energy for the tasks that matter most.

Taming Distractions

Our brains are naturally designed to get distracted, but we can manage the negative effects of distractions in our workspaces. Predictable distractions, such as computers and smartphones, can be managed by turning off notifications. Unpredictable distractions, such as an ambulance passing by, can sometimes help boost our focus. Engaging in an unrelated and easy task, or allowing passive mind wandering, can give our brains the break they need to enhance performance in creative problem solving.

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