What the Most Successful People Do Before Breakfast | Laura Vanderkam

Summary of: What the Most Successful People Do Before Breakfast: And Two Other Short Guides to Achieving More at Work and at Home
By: Laura Vanderkam

Introduction

Discover the untapped potential of your mornings as ‘What the Most Successful People Do Before Breakfast’ unveils the secret to effectively utilizing the early hours of your day. Author Laura Vanderkam provides valuable insights into the morning routines of successful individuals and how they use this time for self-improvement, career growth, and nurturing their relationships. The book summary will guide you through the importance of establishing a productive morning routine, the benefits of strategic planning, and the impact of developing self-awareness to allocate time efficiently.

Rethink Your Mornings

Your mornings can be productive if you stop postponing important tasks and start doing them now. High-flying executives accomplish their goals in the morning by waking up before 6 a.m. and engaging in activities such as working out, reading or praying. By using the morning hours for self-care and quiet activities, they begin their day with a clear mind and a sense of achievement. To develop a morning routine, one needs to use their willpower to overcome the temptation of grabbing some extra sleep and make a commitment to self-improvement. Make your mornings an opportunity to do the things that matter most to you.

Mastering Your Morning Routine

A morning routine is not about completing mundane tasks but about nurturing oneself and the things that matter. Successful people spend their mornings doing things that require a little extra self-motivation. It is a time to attend to activities that you rarely have enough time for over the course of a normal day. Nurturing one’s career means setting aside mornings to get important work done and fully focus on the task at hand. In doing so, it not only allows for personal growth but also contributes to creating a better office culture over time.

Nurturing Pillars of a Balanced Life

Your career is just one of the pillars supporting a fulfilling life, and nurturing relationships and self-care are equally important. Kathryn Beaumont Murphy, a busy tax lawyer, realized her work was preventing her from spending time with her daughter. She began to rise early to add a couple of productive hours to her day, creating breakfast as a time to bond with the whole family. By prioritizing “me time” in the morning, executives James Citrin interviewed had time to train for a marathon, read, meditate, or do what they loved. Mornings are a perfect opportunity to spend quality time with loved ones and foster a healthy, balanced life.

Upgrade your morning routine

Learn the first two steps to reforming your morning routine and making the most of your time.

Are you tired of constantly rushing in the morning and feeling unproductive? This book has a solution for you! To put your new morning routine into action, you need to follow five key steps. In this summary, we will discuss the first two steps.

The first step is to record how you spend your time over the week. It may surprise you, but a week has 168 hours! Knowing where all that time is going is essential to improve your time management. The problem is not how you spend your mornings, but what you do with the rest of the day. Late nights are harmful to your ability to wake up early. Burning the candle at both ends is unsustainable, and you’ll eventually be too tired to get up early. However, you might be able to free up an hour or two in the morning once you start recording how you spend your time. For instance, you can give your kids lunch money instead of packing their lunch boxes yourself. That’s why step one is all about grabbing a notebook and tracking your time!

Step two is to picture your ideal morning. To do that, ask yourself what your perfect start to the day would look like. Envision how things could be different now that you’ve recorded how you use your time during the week. Consider the author’s perfect morning routine, which involves waking up at 6:20 am and going for a run. After the run, she has a hearty breakfast with her family and then sits down to work on her book and write an entry for her blog. Your perfect morning routine does not have to be the same. The key is to start picturing what an ideal start to the day looks like for you.

Creating Your Perfect Morning Routine

Creating your perfect morning routine involves three main steps- visualizing it, working on logistics, and forming new habits. To make sure your ideal morning routine is doable, calculate how much time you need and make necessary adjustments. Creating new habits takes time, so start slow and be patient. Rewards or “bribes” are useful to stay motivated. Lastly, the final step is fine-tuning your routine and being adaptable to changes in life. With these steps, you can ensure a perfect morning routine that matches your lifestyle.

Plan Your Way to a Successful Weekend

Weekends are the perfect time to recharge and take care of your well-being. However, without proper planning, it’s easy to waste these precious hours on pointless low-key activities. To make your weekends more meaningful, create a list of anchor activities beforehand. This will eliminate the temptation of “doing nothing” and ensure that you have something exciting and out of the ordinary to look forward to. By planning ahead, you’ll reap the benefits of anticipation and give your weekend a sense of structure and purpose.

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