Wean in 15 | Joe Wicks

Summary of: Wean in 15: Up-to-date Advice and 100 Quick Recipes
By: Joe Wicks


Embark on a delightful journey of weaning your little one with Joe Wicks’ ‘Wean in 15: Up-to-date Advice and 100 Quick Recipes.’ This book summary explores the key aspects of weaning, helping your baby develop a healthy relationship with food while gradually transitioning from breast milk or formula to solids. Dive into the modern concept of complementary feeding, which incorporates a variety of textures, tastes, and habits for your baby to embrace. Learn to focus on responsive feeding, letting your baby’s signals guide you as you encourage healthy eating and foster a positive relationship with food at an early age.

Weaning as a positive journey

Weaning is not just about removing breast milk or formula from a baby’s diet but about encouraging healthy eating habits. Complementary feeding encourages the baby to develop skills, habits, and attitudes that go into healthy eating. The process is a journey that builds a healthy diet and a positive relationship with food.

Letting Your Baby Lead

Every baby is different, and there is no set timeline for weaning. The key is to let your baby lead and respond to their cues. Indie, the author’s baby, was eating a variety of foods at nine months old, but every baby develops at their own pace. Don’t compare your baby’s progress to others and avoid forcing anything to happen too fast. Instead, practice responsive feeding and watch for signals about what your baby needs and is ready for.

Weaning Guidelines for Babies

The article discusses the general guidelines to follow and the loose timeline to keep in mind while weaning your baby.

Weaning is a journey that varies from baby to baby. While there are general guidelines to follow, each baby has different needs. The focus should be on a rough sketch of what the weaning journey will look like. The key point to remember is that your baby will show you when they are ready to start weaning.

Although each country has its own recommendations for when weaning should begin, the National Health Service (NHS) in the UK suggests six months as a rule of thumb. However, different babies develop at different speeds, so it’s crucial to look for three main signs of readiness. If your baby can maintain a sitting position while holding up their head and neck, has hand-eye coordination to see food, pick it up, and put it in their mouth on purpose, and can swallow food easily, then they’re ready to start weaning. But, if they can’t do any of these, they need more time to develop.

Many parents misinterpret behavioral cues like growing dissatisfied with breast milk, waking up hungry, or chewing fists as indications that their baby is ready to be weaned. These are normal behaviors of an infant and not signs of weaning readiness. Also, if your baby is showing signs of readiness before six months, consult a doctor before proceeding. It’s crucial not to offer them solid food before 17 weeks old since it’s unlikely they’ll be developmentally ready.

In conclusion, weaning is not a one-size-fits-all process. To know when to begin, parents should look for developmental signs in babies and follow the general guidelines.

Gentle Weaning Guide

Weaning a baby should be a slow and gentle process. The first month is crucial as it sets the foundation for healthy eating habits. Breast milk or formula should still be the primary source of nutrition during this time, with the main goal being to introduce new tastes and textures. Avoid feeding sweet foods as it could lead to a preference for junk food and fussiness towards healthier options in the future.

Give Your Baby the Best Possible Start with Vegetable-Led Weaning

Vegetable-led weaning is a simple and effective method to help your baby develop a love for vegetables right from the start. During the first few weeks of weaning, babies are more receptive to new flavors, making it the perfect time to introduce them to a wide range of vegetable flavors. Research shows that babies exposed to a variety of vegetable flavors during weaning are more accepting of them as they grow older. Making a single-vegetable puree per day and serving it soft and easy to swallow is an excellent way to start. For instance, broccoli on day one, potato on day two, green beans on day three, and so on. To make a puree, chop up your chosen vegetable, boil it until soft, drain the water, mix it with some new water or milk, and blend until creamy. Vegetable-led weaning is a lot easier than you think, and the recipes are some of the most straightforward you’ll ever make.

Feeding Your Baby: Spoon-feeding vs. Baby-led Weaning

As a parent introducing solids to your baby’s diet, you have two main options to choose from; spoon-feeding or baby-led weaning. While spoon-feeding involves mashing or blending the food and feeding the baby with a spoon, baby-led weaning encourages independence by allowing the baby to self-feed with finger foods. Both approaches have their unique advantages, and parents can choose the one that suits them best or combine both methods into a hybrid approach. However, it is important to take precautions to avoid choking hazards, including cutting round foods like grapes into slender pieces and feeding the baby small, soft foods.

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