Mind Over Clutter | Nicola Lewis

Summary of: Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home
By: Nicola Lewis

Introduction

Are you drowning in clutter and yearning for a calm, happy home? Dive into the summary of “Mind Over Clutter” by Nicola Lewis and learn how to transform your living space and your mental well-being. Discover the detrimental effects of clutter on your mental health and how small changes can make a vast difference. This summary will guide you through the four-step process of decluttering, teach you to create a soothing bedroom environment, and demonstrate how to make natural, non-toxic cleaning products. Furthermore, grasp the importance of upcycling and environmental considerations when decluttering, and find out how to apply these tactics when packing for your next vacation.

Declutter Your Mind, Declutter Your Life

Learn how decluttering can improve your mental health and help you lead a happier life by starting small and gradually making changes.

Are you feeling overwhelmed by the endless piles of clothes, paperwork, and household objects taking over your home? If the answer is yes, it’s time to consider decluttering your physical environment to improve your mental health. Living in a cluttered home can significantly raise the levels of cortisol, a stress hormone, in your body, which can lead to physical and mental health problems such as anxiety and depression.

The key message is clear: declutter your surroundings to declutter your mind. But tackling the mess can seem overwhelming and time-consuming. The good news is that you don’t have to do everything at once – start by making small, gradual changes that will make a big difference.

Begin by completing a simple daily task, such as making your bed each morning, to set a positive tone for the day ahead. Research shows that people who make their bed every day are 19% more likely to sleep better than those who don’t.

Next, tackle manageable tasks such as sorting through your cupboards every week. Use a simple rule to identify items you don’t need – if it doesn’t bring you joy, it’s not worth having. Be ruthless and throw away anything you no longer need.

Decluttering your home and your life may seem daunting, but starting small and gradually making changes will have a positive impact on your mental health and overall happiness.

Simplify your Life

Learn how to transform your home into an inspiring and welcoming space with just four easy steps.

Are you tired of coming home to a cluttered and disorganized space? Do you want to wake up each morning feeling inspired and energized? Look no further than the four-step decluttering process outlined in this book.

Start by removing all the small items that pile up and create a big mess. Next, sort through your items and create four piles: keep, donate, sell, or throw out. Only keep things you use regularly and make sure to clean the entire room thoroughly, including the inside of wardrobes and drawers.

Your bedroom also deserves special attention, as it’s the place where you sleep and need a calm and soothing atmosphere. Don’t overlook its organization, and consider investing in storage solutions like divan beds, plastic drawers, or antique trunks. These unique pieces of furniture can also add character to your room and serve as bedside tables.

By simplifying and decluttering your home, you’ll be able to reduce stress, increase productivity, and create a welcoming space you’ll love returning to every day. So why wait? Start your transformation today and simplify your life.

Clean and Green

Household cleaning products have harmful volatile organic compounds (VOCs) that can cause health hazards. The solution is to make natural cleaning products using ingredients like lemons, vinegar, and baking soda. The use of natural products not only makes cleaning safe but also lowers environmental impact.

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