Rise from Darkness (Battle for Souls, #1) | Ciara Knight

Summary of: Rise from Darkness (Battle for Souls, #1)
By: Ciara Knight

Introduction

Embark on a journey to inner happiness and self-discovery with ‘Rise from Darkness (Battle for Souls, #1)’ by Ciara Knight. This book summary delves into the power of mental filters, thought patterns, and the significance of positive psychology in shaping our lives. Learn how to harness the power of mantras, self-hypnosis, and visualization to navigate the complexities of life and counter negative thought processes. Uncover useful techniques like gratitude journaling and creating a list of positive activities to boost your mood and transform your daily experiences.

Filters: How They Shape Our Perception

Our perception of the world is shaped by mental filters that can both help us make sense of the complex world and negatively affect our reality. The visual cortex in the brain acts as a filter, turning upside-down images from the eyes to create what we see. Filters enable us to recognize patterns and understand information, but they can also malfunction, distorting reality. Our beliefs create mental filters that affect how we view the world. The Velcro/Teflon effect refers to how we tend to see anything that supports our beliefs as true (sticking like Velcro) while disregarding anything that contradicts them (sliding off like Teflon). We form these filters as children, and it’s essential to update them regularly by inspecting our beliefs.

Breaking Negative Thought Loops

Our thought patterns can trap us in negative thinking, causing us to over-dramatize and make false assumptions. By questioning our thought patterns, we can overcome these mental obstacles and find alternative explanations.

Our minds are like cars driving in circles, creating deep grooves in the soil that make it difficult to deviate from our thought patterns. Negative beliefs about ourselves can lead to a downward spiral triggered by even a minor incident, such as feeling out of place at a party.

The story of feeling socially awkward at a party highlights common thought fallacies: over-dramatizing and mind-reading. We tend to exaggerate negative experiences and believe we know what others are thinking based on misinterpreted cues.

To break free from these negative thought loops, we must question our thought patterns and consider alternative explanations. Interrupting a story does not make us a social pariah, and the unfriendly looks may have been a result of something unrelated to our presence. By challenging our thoughts, we can overcome mental barriers and avoid feeling stuck in negative thinking patterns.

Next time you find yourself trapped in negative thinking, remember to question your thought patterns and think of alternative explanations.

Techniques for Increasing Your Happiness

The field of positive psychology emphasizes increasing individual happiness rather than solely fixing what is broken. One technique for improving your mood is to make a list of positive and negative activities and consciously choose from the positive list. Writing in a gratitude diary daily is another powerful tool for reducing depression. Focusing on what you are grateful for helps shift your focus from what is lacking to the valuable things already present in your life. Research has shown that practicing gratitude can have a significant positive impact on mood.

Enhance Your Mood with Mantras

Changing negative thought patterns can improve your mood. Mantras interrupt negative thinking and can be customized for different situations. Using a catastrophe scale to rate situations also helps put daily worries into perspective.

Most people can only concentrate on one thing at a time. However, this constraint can work to our advantage. Changing negative thought patterns can have a positive effect on our mood. Incorporating mantra into our daily routine is one way to interrupt negative thinking. A mantra can be a sound, word, or phrase that we repeat to ourselves. Common mantras like “strength” or “this too shall pass” can be used, but an individual mantra works best. People can tailor the mantra to different situations by deciding when to use it and associating it with a calming image or sound. For example, if someone is stressed by traffic, they can use “calm” and picture a tranquil lake. Additionally, rating situations on a catastrophe scale from 1 to 100 can help people put daily worries into perspective. This exercise can be performed whenever someone is upset to determine if a setback is proportionate to its perceived magnitude. By understanding that most setbacks are relatively minor, people can avoid over-dramatizing events and remain in a positive frame of mind.

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