Eat to Beat Disease | William W. Li

Summary of: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
By: William W. Li


Are you aware that small cancerous cells are developing in your body right now? Scary but true! However, your body’s natural defense system called angiogenesis can stop these cells from becoming a problem. In the book ‘Eat to Beat Disease: The New Science of How Your Body Can Heal Itself’ by Dr. William Li, you’ll discover how certain foods, such as soybeans and broccoli, can help maintain the vital process of angiogenesis, thus hindering the development of various cancers. Furthermore, you will learn about the health benefits of consuming cocoa, pomegranate juice, and other often underrated foods. The book provides striking insights into the complex yet fascinating interplay of biology, nutrition, and overall health.

Boosting Cancer Defense Naturally

Not many people realize that cancer formation is an inevitable part of life – microscopic tumors grow as a result of our body’s cellular mistakes. Luckily, our body has a built-in defense mechanism called angiogenesis, which prevents these tumors from becoming harmful. Enhance your body’s cancer-fighting ability by incorporating certain foods like soybeans and broccoli into your diet, which greatly promote angiogenesis and starve the unwanted tumors.

As you’re reading this, your body is creating microscopic tumors due to cellular missteps. With around ten thousand of these errors occurring daily, cancer formation isn’t just prevalent – it is, in fact, unavoidable. However, there is hope: the natural defense mechanism known as angiogenesis plays a crucial role in preventing these tumors from turning fatal.

Angiogenesis refers to the creation and maintenance of blood vessels that supply nutrients and oxygen to our organs. When regular blood vessel growth is disrupted, they could potentially nourish cancerous tumors instead. By controlling the growth of blood vessels, angiogenesis prevents tumors from expanding and causing harm. You can further stimulate this defense system by consuming specific foods that enhance angiogenesis and starve cancer cells.

Soybeans are one such food with a potent influence on angiogenesis. A study conducted at the University of Heidelberg in 1993 revealed that soy products contain genistein, which suppresses the development of tumor-nourishing blood vessels. This substance was found to inhibit the growth of various cancer cells, such as those that cause bone and soft-tissue tumors. To enjoy these cancer-fighting benefits, aim for a daily intake of at least 10 grams of soy protein through food sources like tofu, soy milk, edamame, miso, and soy sauce.

If soy doesn’t fit your tastes, worry not – broccoli is another powerful food that supports angiogenesis. Substances like brassinin and sulforaphanes found in broccoli help maintain blood vessel production balance and combat cancer. Research from Harvard University has shown that broccoli consumption is linked to a 33% lower risk of ovarian cancer, a 59% reduced risk of prostate cancer, and a 28% decreased chance of developing the deadliest form of skin cancer, melanoma. To decrease your cancer risk substantially, try adding one to two cups of broccoli to your meal plan each week.

Your diet has a significant impact on your body’s natural defense against cancer. By including foods that positively influence angiogenesis, such as soybeans and broccoli, you can strengthen your cancer-fighting capabilities and protect yourself from the threat of this ubiquitous disease.

Supercharge Stem Cells with Cocoa

Our bodies consist of around 37 trillion cells, with a meager 0.002 percent being stem cells. However, these cells play a vital role in our health as they form the foundation of our regenerative system. With the ability to repair, regenerate, and replace dead cells, stem cells keep our organs functioning optimally. Additionally, they help our cardiovascular system by repairing blood vessel damage, and research shows that individuals with a higher number of circulating stem cells have better survival rates following heart attacks. Consuming cocoa, rich in natural flavanols, can significantly boost the number of stem cells in our bloodstream, leading to improved blood flow, reduced vascular damage, and overall enhanced health. Enjoy a cup of cocoa to give your stem cells a well-deserved lift!

Unleashing Your Microbiome Power

You may not realize it, but you’re a walking ecosystem hosting trillions of bacteria known as the microbiome, which play an essential role in your health. A variety of bacteria in your gut are responsible for everything from mood regulation to diabetes prevention and weight management. Fortunately, the food you consume daily can significantly impact your microbiome’s ability to protect and enhance your health. For example, pomegranate juice and cranberries promote the growth of Akkermansia muciniphila, a bacteria that supports your immune system and fights obesity. Pairing your juice with sauerkraut, full of Lactobacillus plantarum, can also reduce gut inflammation. Moreover, adding Parmigiano-Reggiano cheese to your meals introduces Lactobacillus rhamnosus, a bacteria linked to cancer prevention and improved mental health. Embrace these dietary choices to harness your microbiome’s full potential in maintaining and improving your well-being.

Supercharge Your Immunity

The immune system, a vital defense mechanism, not only protects us from everyday illnesses, but also combats cancerous cells from developing into full-blown cancer. To enhance the immune system, research suggests consuming white button mushrooms and extra-virgin olive oil. These foods contain immune-system-enhancing substances that stimulate better overall health and disease defense.

Your immune system is an incredible health defense system that shields you from not only catching a cold or preventing infections, but also actively thwarts malignant cells from progressing into full-blown cancer. This remarkable ability comes from immune cells that can differentiate between friend and foe. Upon detecting cancerous cells as enemies, your immune system mobilizes cancer-destroying specialists to eradicate these dangerous cells before they cause harm.

Although smoking, environmental hazards, and genetics are commonly associated with the development of cancer, the underlying reality is that cancer usually advances into a disease when the immune system is unsuccessful in eliminating these rogue cells. Therefore, maintaining a strong immune system is essential in safeguarding your overall health.

Fortunately, research has unveiled certain foods that can provide a potent boost to our immune system. One such superfood is the humble white button mushroom. In a study conducted by the University of Western Sydney, participants who consumed 100 grams of these mushrooms daily for a week showed a significant 55% increase in the antibody count in their saliva. This impressive result serves as a compelling indication that these mushrooms can indeed enhance the immune system.

If mushrooms aren’t your preferred choice, don’t worry! There’s another immune-boosting food alternative: extra-virgin olive oil. Rich in immune-system-enhancing substances such as oleic acid and hydroxytyrosol, olive oil also has other health benefits. In a study by Tufts University, elderly and overweight participants who substituted their regular dietary fat with extra-virgin olive oil saw a remarkable 53% increase in markers of immune system health, while those who continued with soybean, corn oil, or spreadable butter experienced no change in immunity.

Incorporating these immune system-boosting foods into your diet is simple: swap out your regular cooking oil for extra-virgin olive oil and use an olive oil-based spread on your toast instead of butter. By making these modest adjustments to your daily routine, you’ll effectively supercharge your immunity, promoting better overall health and helping to prevent diseases.

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