Intuitive Eating | Evelyn Tribole

Summary of: Intuitive Eating: A Revolutionary Anti-Diet Approach
By: Evelyn Tribole

Introduction

Welcome to the world of intuitive eating, as presented in Evelyn Tribole’s ‘Intuitive Eating: A Revolutionary Anti-Diet Approach’. In this enlightening book, you’ll learn about the dangers of dieting and the crucial role our mindset plays in determining our eating habits. Breaking free from the emotional roller-coaster and moral policing of food, this book summary offers valuable insight into how we can practice conscious eating and tune into our body’s innate wisdom. Say goodbye to restrictive diets and rediscover the joy of eating by honoring your hunger, making peace with food, and developing mindfulness around satiety.

Why Dieting Doesn’t Work

Dieting is counterproductive and can lead to weight gain. The diet industry is worth billions, yet obesity rates continue to rise. Eating healthily is simple in theory, but our emotions and societal pressures make it difficult in reality. We need to understand that it’s not our lack of willpower that’s the problem, but the dieting products themselves.

Dieting and Deprivation

Rats and humans have a propensity to overeat after dieting or food deprivation. Dieting is a form of semi-starvation, producing biochemicals that create an irresistible urge to load up on calories. During World War II, a study conducted by Ancel Keys on young men subject to famine showed that their metabolism decreased by 40% leading to depression, irritability and binge-eating disorder. Dieting can be a vicious cycle that produces the opposite results of what is expected.

The Power of Intuitive Eating

Discover the natural way of eating that will free you from diets and overeating.

Dieting is a form of voluntary semi-starvation that conflicts with our body’s biology, leading to excessive feasting tendencies and weight gain. The solution to this problem is intuitive eating. This approach to eating is based on the idea that the body already knows how to eat healthily, and all we have to do is relearn how to listen to it.

The idea of intuitive eating may seem simplistic, but it has a profound premise. Research shows that toddlers have an innate ability to eat intuitively. They eat when they are hungry and stop when they are full, and their calorie intake remains consistent over time. There is no difference in the biological way of eating between adults and toddlers. However, the problem arises when adults force themselves into dietary straightjackets, ignoring their hunger and natural cravings until it becomes unbearable.

The first step in intuitive eating is to honor your hunger. Rate your hunger level using a scale of one to ten before and after each meal or snack. This exercise can help you identify your eating patterns, how much food and how often you eat. It will also provide insights into when and what your body needs, which will enable you to meet those needs and avoid intense cravings and overeating.

In conclusion, intuitive eating is a natural and healthy approach to eating. It is time to stop depriving ourselves, listen to our bodies and meet our dietary needs, which will make us feel satisfied and free from diets and overeating.

The Emotional Roller-Coaster of Dieting

Food labels and diet restrictions play a role in our emotional state. Dieting creates a cycle of deprivation and guilty bingeing. All diets have one thing in common – restriction; they tell us what not to eat. This deprivation sends us on an emotional roller-coaster where we eventually succumb to the “what-the-hell effect”. The solution is to let go of deprivation altogether.

Food is emotional, and the labels we attach to it can evoke strong feelings. We label “slimming” foods as boring but virtuous while “fatty” foods are deliciously sinful. The common myth is indulgence warrants punishment; that a moment on the lips is a lifetime on the hips. The truth is, few of us are mentally prepared for a life free from culinary sins. Trying to stick to a limited and overly strict diet leads to an unhealthy emotional roller-coaster of depriving ourselves of the foods we love, then feeling guilty and giving in to the cravings.

Diets are restrictive; they tell you what to avoid in the hope of achieving slimness, health, and happiness. Every diet assigns a scapegoat, whether it’s carbs, fats, or sugar, but the one thing in common is that we have to give up the foods we love. This deprivation of the foods we enjoy sends us on an emotional roller-coaster where we initially feel virtuous and guilt-free for avoiding “bad” foods. However, over time, we start to resent the restrictive diet, and eventually, we give in to our cravings, triggering the what-the-hell effect.

The what-the-hell effect is when we have already blown the diet, so we justify going all out until our sense of deprivation fades. Then, we experience overwhelming guilt, and the cycle starts over. The solution is to let go of deprivation altogether. We must focus on moderation and listen to our body’s signals. Creating a healthy relationship with food means indulging in pleasure occasionally and forgiving ourselves in the process.

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