Minding The Body, Mending The Mind (Large Print 16pt) | Joan Borysenko

Summary of: Minding The Body, Mending The Mind (Large Print 16pt)
By: Joan Borysenko

Introduction

Embark on a transformative journey with ‘Minding The Body, Mending The Mind’ by Joan Borysenko, which reveals valuable insights into the powerful mind-body connection. This book summary delves into the fascinating field of psychoneuroimmunology (PNI) and how emotions directly influence your body’s overall well-being. Learn the effects of stress, depression, and inflamation on your health and how to practice adaptive coping styles to thrive amid challenges. Discover the life-changing benefits of meditation, mindfulness, and relaxation techniques that help build inner peace, resilience, and healthier lifestyle.

The Connection Between Stress and Health

Researchers in the interdisciplinary field of psychoneuroimmunology are exploring the mind-body connection and its role in stress. Feelings and emotions can cause stress reactions which can affect the body’s ability to function optimally and defend itself. People can be conditioned to react negatively to stressful events, but practicing meditation, breath control, and mindfulness can help achieve the relaxation response and reduce the risk of health problems. Negative emotions can also increase the risk of illness, whereas mature coping styles and strong social relationships can enhance physical well-being. Achieving inner peace can unlock limitless possibilities in life.

The Power of Meditation

The mind-body connection is complex, and stress is just one of many factors that may tip the balance towards illness. However, you can control your diet and behavioral practices to adopt a flexible and productive coping style that is your best defense. One such practice, meditation, settles breathing patterns and the mind, allowing you to be more present in the moment and less bogged down with worries. Meditation can be a “portable mini-vacation” to overcome chronic problems, like insomnia. To be a successful meditator, you need motivation, effort, and determination to acknowledge your accomplishments instead of downgrading them or chastising yourself. Meditate daily for 10 to 20 minutes, preferably before one or two of your meals.

Breathing Exercises for Anxiety

Are you constantly anxious like Roger? Relaxation and breathing exercises can help counteract anxiety and tension. Breathing in a deep rhythmic pattern, like a baby’s, can interrupt harmful physiological reactions caused by shallow breathing. Physical stretches, counting down and visualisation techniques can also reduce anxiety and chronic pain. The more we try to control life, the less control we have. Therefore, we should practice physical and mental relaxation to relieve anxiety and tension. The article emphasizes the importance of belly breathing to transport more air through the lungs than chest breathing, and how yawns and sighs help the body loosen tension. Explore these exercises to restore calm and ease discomfort.

Achieving Mindful Peace

Discover how mindfulness can help you achieve peacefulness in any situation. By watching your thoughts, interrupting negative cycles, and adopting a more neutral posture, you can improve your mental health and well-being. The practice of mindfulness is simple and can be done anywhere – whether you’re cooking, playing with children, or washing your hair. Cultivate this practice with meditation and breathing exercises to help you achieve a state of relaxed attentiveness to both your inner and outer worlds. Learn how to keep your ego in check and avoid unproductive habits, such as anger and cravings. Discover how parents can help their children develop their ego identity, and how you can improve your relationship with yourself and those around you by becoming more mindful.

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