Moody Bitches | Julie Holland

Summary of: Moody Bitches: The Truth About the Drugs You’re Taking, The Sleep You’re Missing, The Sex You’re Not Having, and What’s Really Making You Crazy
By: Julie Holland

Introduction

In Moody Bitches, author Julie Holland dives into the complex world of women’s emotions and how they are deeply entwined with their biology. The book explores how fluctuations in hormones and neurotransmitters contribute to women’s moodiness and emotions, and the roles these play in their lives. Through an examination of the menstrual cycle, falling in love, motherhood, and the impact of stress and inflammation, Holland demonstrates how women can utilize this understanding to better navigate their lives and relationships. The book also explores how healthy habits, such as a balanced diet, exercise, and mindfulness, contribute to overall mental health and wellbeing, providing women with practical solutions to improve their quality of life.

The Power of Moodiness

Women’s moodiness, caused by hormonal ups and downs, can be a powerful strength. Women’s biological inclination towards moodiness makes them more emotionally aware of their surroundings, enabling them to protect their families and adapt to their environment. Although women’s hormonal dynamic makes them prone to anxiety and depression, expressing emotions is essential. Anti-depressants should be prescribed only to those who genuinely need them, rather than being pushed on women who merely need to be emotional.

Understanding the Menstrual Cycle

The menstrual cycle can be baffling, with its first half filled with high estrogen levels that make a woman feel sexually attractive. On the other hand, the second half, marked by the luteal phase, can be challenging, with high progesterone levels that lead to mood swings, lethargy, and depression. Hormonal fluctuations impact a woman’s emotions, and low serotonin levels caused by sinking estrogen levels, are the primary cause of PMS. Women often feel cranky and moody during their periods, as the need to express their emotions increases. However, it also provides an opportunity to explore what triggers their feelings. Therefore, it is essential for women to track their internal rhythm and comprehend their hormonal transformations.

Love and Neurotransmitters

Falling in love causes chemical changes in brain neurotransmitters that can result in obsessive thoughts and changes in sexual desire.

Love is a fascinating experience that can be attributed to natural chemical reactions in our brains. These reactions are caused by neurotransmitters, chemical messengers that send signals from one nerve cell to another. Dopamine, also known as the “motor of the mind,” plays a significant role in attraction and stimulates feelings of excitement and pleasure associated with falling in love. However, when dopamine levels become too high, serotonin levels decrease, causing individuals to experience obsessive thoughts. Similarly, women who are falling in love have elevated levels of sex hormones, resulting in an increased desire for sex. This hormone increase is linked to higher dopamine levels, which leads to an increase in testosterone levels, creating sexual arousal similar to that experienced by men.

Furthermore, oxytocin, known as the bonding and trust hormone, stimulates women to seek physical contact and be more open to strangers. Women have more oxytocin receptors than men, and these receptors are particularly stimulated during high estrogen levels, such as in their first half of the menstrual cycle.

In conclusion, love is a natural occurrence that results in the release of neurotransmitters, particularly dopamine, oxytocin, and sex hormones. These chemicals are responsible for the changes in behavior and physical symptoms exhibited when a person is in love.

The Challenges Women Face in Relationships

Relationships may start with a magical feeling of falling in love, but after six to eighteen months, that feeling fades. Women often seek partners who complement their strengths, but this can lead to challenges when the partner has different habits and characteristics. After the flames of lust fade, women may get annoyed by their partner’s differences and may attempt to change them. Mindfulness can help soften the atmosphere in the relationship. Women also seek partners who are different in bed, leading to problems when they desire an equal partnership but are also attracted to dominant men. Dominant partners often lack sensitivity when it’s needed.

Navigating Motherhood

Motherhood is a beautiful experience but can be challenging. To ensure safety, there are crucial rules to follow such as avoiding medication during pregnancy and breastfeeding. Special care must be taken during breastfeeding for a woman to stay in touch with her body and to positively impact a child’s development. Intimacy is also significant in raising a child, and maintaining a positive relationship with a partner is crucial. Overall, navigating motherhood can be smooth with these essential guidelines.

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