Period Power | Maisie Hill

Summary of: Period Power: Harness Your Hormones and Get Your Cycle Working For You
By: Maisie Hill

Embrace Your Menstrual Season

Menstruation is a time for introspection and deep insights, but it can also be inconvenient and unpleasant. Winter, the season of death and rebirth, marks the first day of your menstrual cycle and is an opportunity for rest and reflection. While hormone drops may cause tiredness, emotional turmoil, and anxiety, it also leads to the release of pain-relieving hormones like oxytocin and endorphins that elevate your mood. Use this time to review your previous cycle, plan your next one, and let go of anything that bothered you. Choose menstrual products like menstrual cups that have less environmental impact, and try home remedies like heat, gentle exercise, and abdominal massages to ease menstrual cramps. By day three, your hormone levels will start to rise, and you’ll feel more energized and motivated towards spring. Embrace your menstrual season!

Understanding Your Menstrual Cycle

Your menstrual cycle isn’t just about your uterus is doing. It affects your mood, energy, and behavior. Tracking your cycle can help you take charge of your mental and physical health.

Hormones like estrogen and progesterone affect your mood, energy, libido, appetite, and sleep. These hormones influence not only menstruators but all humans. Your menstrual cycle’s different stages are similar to the four seasons’ changes, bringing different strengths and challenges. Your period is like winter, where you withdraw from the world and rest. Spring follows, where your mind and body begin anew. Around ovulation, when you feel light and energetic, you’re in summer, and before your period, you move into fall to slow down and get ready for another winter.

Your menstrual cycle is highly sensitive to changes in your life and can throw your hormones off balance, resulting in irregularities. Tracking your cycle can help you take charge of your mental and physical health. Tracking can be as simple as jotting down a few words each day to note energy levels, mood, quality of sleep, appetite, libido, headaches, digestion, or pain. You can customize your data to include relationships, food cravings, or extra challenging tasks.

Period-tracking apps, like Clue and Kindara, are simple ways to keep track of your cycle. Tracking your cycle helps you understand how your mood and energy change throughout it. After tracking for a couple of cycles, you’ll know when your next period is about to start and plan for changes in mood, energy, and desire. Your menstrual cycle isn’t just about your uterus is doing; it affects your overall wellbeing.

Introduction

Welcome to a refreshing summary of ‘Period Power: Harness Your Hormones and Get Your Cycle Working For You’ by Maisie Hill. This book aims to demystify the complex world of menstrual cycles and hormones, guiding you through each stage to help harness the power within. You’ll learn about the uterus, layers of hormones, the overall menstrual cycle, and the mental and physical changes you may experience. You’ll also discover how tracking your cycle and making lifestyle changes can lead to improved mental and physical health. The insights provided will allow you to become more in-tune with your own body and individual needs, empowering you to thrive in all stages of your life.

Understanding Your Menstrual Cycle

Your menstrual cycle is a complex process involving various hormones that affect your uterus, ovaries, and fallopian tubes. The first half of the cycle is called the follicular phase, where follicle-stimulating hormone helps the follicles select and groom an egg. The second half is called the luteal phase, where progesterone helps your body slow down and regroup in case of pregnancy. If the egg is not fertilized, the cells of your uterine lining die and fall off, resulting in your period. A textbook cycle happens after 28 days, but a healthy cycle can last anywhere between 25 and 35 days.

Spring, Hormones, and You

Explore how the hormonal changes during spring impact your mood, energy, and decisions.

As winter transitions into spring, we often experience a surge in energy and mood. This is because our ovaries are preparing for ovulation, and our estrogen levels rise accordingly. The author encourages us to embrace this feeling of positivity and take advantage of the abundant opportunities that spring offers.

During this season, it’s easier to make changes and stick to new habits. It’s also an excellent time to try new things, such as a new style of clothing, exercise routine, or work method. However, we should be mindful not to get carried away and take some time to reflect on new ideas.

While spring is generally associated with lightness and optimism, some factors might hinder that. If we’ve overexerted ourselves during winter or have iron deficiency, we might feel exhausted. Additionally, low estrogen levels can lead to lethargy, depression, or irregular cycles. In such cases, it’s essential to consult a healthcare professional and address the issue.

The book offers a client’s experience where the author worked with her to regulate her cycle by adjusting her exercise routine and diet. By following a yoga routine and eating more carbohydrates, her estrogen levels returned to normal, and her cycles became healthy once more.

In summary, spring brings hormonal changes that impact our mood, energy, and decisions. Embrace the season and explore new possibilities, but also take care of your health and seek medical help if needed.

The Summer of Ovulation

Summer is the perfect time for your menstrual cycle- triggering the highest levels of estradiol, luteinising hormone, and testosterone leading up to and following ovulation. Testosterone, often linked to men, indeed plays a role in female reproductive health- energizing your drive and libido. With increased confidence, sex appeal, and a reduced need for food and sleep, summer is an ideal season to rekindle romance or engage in any big, bold, public venturing. However, lack of oozing confidence and lowered energy could indicate you did not ovulate, potentially an underlying hormonal issue- such as Polycystic Ovarian Syndrome(PCOS). Track your basal body temperature(BBT) conscientiously to verify if you’ve ovulated.

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