The Wild Diet | Abel James

Summary of: The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days
By: Abel James

Introduction

Embark on a transformative journey with Abel James’ ‘The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days’. This book summary delves into the secrets of maintaining a healthy physique by adopting high-intensity workouts, consuming a plant-based diet, and staying well-hydrated. Learn how to structure your workouts for maximum efficiency, embrace the benefits of protein, and make smart food choices for optimal health. It also touches upon the importance of water in our daily lives and offers guidance on how to adapt to a vegan lifestyle without compromising nutrition.

High-Intensity Workouts: Quality Over Quantity

The key to success in a workout is intensity, not endurance. High-intensity exercises trigger the production of growth hormones and testosterone that burn fat and build muscle. Structuring short, full-body workouts around these exercises can burn impressive amounts of calories. The “Seven-Minute Wild Workout” is an example of a routine that can be customized to individual preferences.

The Impact of Diet on Our Bodies

Our bodies have not evolved to adapt to the changes in the world since our existence, but we can thrive on the plant-based diets of our ancestors. The consumption of sugary and starchy foods fills our body with more energy than we need, prevents our bodies from burning off body fat, and even converts blood sugar into more fat. On the other hand, plant-based diets, consisting of greens, raw nuts, fiber-dense fruits, and beans, provide our bodies with the right balance of nutrients, triggering the release of fat-burning hormones and keeping us full for longer periods. By reducing the intake of sugary and starchy foods, we can put our bodies back into a fat-burning stage, creating an energy deficit, which leads to the breakdown of stored fat to be converted into energy.

Protein: Burn Fat and Build Muscle

Our bodies need protein just like cars need fuel. Consuming more protein helps burn fat and build muscle as it requires more energy to digest than other foods. Meat and eggs require three times more energy to digest than rice or pasta. Therefore, it is recommended to consume a minimum of 50 to 100 grams of protein daily. However, it is essential to choose the meat wisely and go for organic meat from grass-fed animals as commercially reared beef cattle is often fed antibiotics and corn that can harm health. Although offcuts such as liver, heart, or stewing meat do not sound appetizing, they have the highest concentration of nutrients and are suitable for anyone on a budget. Ancient hunters used to consume raw liver to replenish their energy instantly. There are plenty of delicious organic offcut recipes available, making it easier to consume healthy and beneficial protein.

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