Meditation | Osho

Summary of: Meditation: The First and Last Freedom
By: Osho


Embark on a journey to a deeper understanding of yourself and the world around you with Osho’s ‘Meditation: The First and Last Freedom’. Discover the fundamentals of Osho meditation, which centers on raising awareness and becoming closer to your true self. Learn about the slow, four-stage process of becoming a watcher, an observer who remains clear and relaxed amidst the ebb and flow of emotions and thoughts. Explore various meditation techniques – from chaotic breathing to dancing – designed to unburden the mind and prepare you for true awareness and enlightenment.

Osho Meditation: Becoming an Aware Watcher

Osho meditation is about achieving a level of awareness that promotes relaxation, positivity, and joyousness. The key message is that meditation helps you become closer to your real self and real bliss by learning to be an aware watcher. This slow transformation process consists of four stages: observing your body, becoming more aware of your thoughts, gaining more awareness of your emotions and moods, and attaining awakening. When these three elements are in harmony, that’s when the fourth step can be attained – the awakening. Osho meditation aims to help individuals gain awareness of the mind-body connection, slowly fade away chaotic thoughts and control emotions, enabling them to find lasting inner peace and bliss.

Begin Your Meditation Journey

Meditation is simple – it’s just about being present without effort or intention. Set aside an hour for meditation and find a quiet, sacred space for yourself, preferably in nature. Before entering your space, take off your shoes and leave your concerns behind. Start with catharsis to help prepare your mind and body for meditation.

Osho Dynamic Meditation: The Journey Within

Osho Dynamic Meditation breaks down the barriers to traditional meditation by using movement and mantra to promote catharsis. Divided into five stages, this hour-long exercise energizes and raises awareness in the body. The first stage focuses on chaotic breathing and movement, followed by catharsis and vocal release in the second stage. The third stage involves jumping while shouting a mantra to unburden the body and prepare for the next step. In the fourth stage, observers freeze and witness their body and mind, with no movement, desire, or distraction allowed. Finally, in the fifth stage, participants celebrate through dance and music, carrying the positivity with them throughout the day. This active meditation provides a pathway to establish effortless meditation and reveal the world of the Tao and the Dharma in oneself.

Osho Active Meditations

The Osho Active Meditations consist of three different techniques, each with their own unique approach.

The Osho Kundalini Meditation is the sister meditation to the Dynamic one and has four 15-minute stages. During the shaking stage, you shake your entire body to allow your energy to move up from your feet. The dance stage is all about moving freely without interference from the mind. The third stage requires complete stillness, and in the fourth stage, you lie down with your eyes closed.

The Osho Nataraj Meditation is a one-hour-long technique that centers on dancing. The first stage is 40 minutes of free-flowing dancing with your eyes closed. In the second stage, you lie down and are completely still with your eyes still closed. The final stage is five minutes of expressing your joy and celebrating.

Finally, the Osho Nadabrahma Meditation is recommended to be done early in the morning on an empty stomach. It consists of three stages. During the first stage, you hum loudly while listening to the vibrations it creates. During the second stage, you move your hands in circular motions. Finally, you are still and quiet for 15 minutes.

Overall, these cathartic techniques allow people to release tension and emotions to achieve a deeper state of meditation and awareness.

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