Own Your Greatness | Lisa Orbé-Austin

Summary of: Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
By: Lisa Orbé-Austin

Introduction

Embark on a transformative journey to overcome impostor syndrome with the book summary of ‘Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life’ by Lisa Orbé-Austin. This summary will provide valuable insights into the root causes of impostor syndrome, which often stem from childhood experiences and family dynamics. Shed light on your personal triggers and learn to change your responses to them, harnessing powerful strategies to recreate a more accurate and positive narrative about yourself. Unleash the greatness within you by embracing new roles, silencing negative thoughts, and assembling a supportive dream team.

Overcoming Imposter Syndrome

Imposter syndrome is a pervasive phenomenon worldwide that affects people of all ages and professions. This feeling of being a fraud or an imposter can have crippling effects on one’s career and personal life. The article emphasizes the importance of changing the negative narrative we tell ourselves and recognizing the root cause of our imposter syndrome. Childhood and family dynamics can play a crucial role in shaping our self-perceptions and lead to imposter thoughts. Uncovering and analyzing our personal imposter origin story can help in breaking the cycle of self-doubt and increasing confidence. The article recommends a simple exercise to identify and understand the negative self-talk. Although difficult and time-consuming, the work of overcoming imposter syndrome is well worth the effort.

Unveiling Triggers and Anticipating Responses

Learn how to identify and prepare for triggering situations, and understand the importance of your response in breaking the cycle of automatic imposter responses.

The first step to breaking free from the grip of imposter syndrome is to be aware of your triggers and learn to anticipate and prepare for triggering situations. Triggers are situations that activate or intensify feelings of inadequacy and self-doubt. In this book, the author will teach you how to identify these triggers and prepare for them.

The importance of anticipating triggering situations lies in understanding that your response is equally important to triggers. Automated imposter responses are a common reaction when triggered. By identifying your triggers, you can begin to change your responses. The author provides examples of common triggers such as receiving a promotion or starting a new job, giving an important presentation, or encountering unfamiliar social situations.

Once you have identified your triggers, the author encourages you to make a second coping card where you write down all the recent times you felt like an imposter. Analyzing these situations can help you look for patterns and complete the sentence, “I’m triggered by situations that, places that, and people who…” or write out what you’re feeling when you’re triggered.

By understanding your triggers and responses, you can break the cycle of automatic imposter responses and begin to change the narrative.

Rewrite Your Narrative

Learn how to transform your imposter syndrome beliefs and craft a more accurate and positive narrative by using the method of “thickening” the story.

Are you familiar with imposter syndrome? Do you constantly tell yourself that you are not qualified for your job and that you are a fraud? It’s time to put an end to that old and tired story. This summary excerpt provides a method to help individuals who feel like imposters to create a more accurate and positive narrative that thicken their story.

The method is to “thicken” the story. Imposter syndrome beliefs are distorted and simplistic, creating a one-dimensional narrative that is not entirely true. Imposter beliefs are often shaped by inaccurate or incomplete information, flaws, strengths, and achievements that are left unacknowledged.

By thickening our story, we can create something more complex, balanced, accurate, and affirming. The power of a thicker narrative lies in “both-and” thinking. For example, if your imposter story is, “I only have this job because no one more qualified applied,” write out the skills and achievements that this story ignores. Consider what the bigger context is for that story and what is missing.

An example of a thicker narrative could be, “I may not have been the most qualified, but my experience and skills in this area were strong enough to secure the job. My new job challenges me and lets me learn and build my skills. I will continue to develop my abilities and expertise while contributing to the company’s success.”

With this method, individuals can rewrite their imposter narratives to create an honest, positive, and more accurate story. All it takes is a notepad, writing out all the old imposter narratives, and then a parallel column to thicken the narrative. By doing so, individuals can change the way they see themselves, avoid self-sabotage, and improve their confidence and performance in their field.

In summary, it’s time to rewrite your narrative and change the way you perceive yourself. Use the method of thickening the story to craft a more complex, balanced, accurate, and positive narrative, and put an end to imposter syndrome once and for all.

Overcoming Impostor Syndrome by Speaking Your Truth

Overcoming impostor syndrome can be challenging, but it’s essential to recognize that no one can do it alone. A simple strategy that can help weaken the grip of this experience is speaking your truth and putting it out in the world. Sharing what it’s like to live with impostor syndrome with trusted people and owning your skills and achievements. When you share with confidants, you’ll often find that they have similar feelings or see achievements and skills you’ve missed. Owning your accomplishments involves acknowledging that you have lots of talents and writing out a list of the things you excel at. This fourth coping card serves as a reminder of your greatness when you need it.

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