Psycho-Cybernetics, A New Way to Get More Living Out of Life | Maxwell Maltz

Summary of: Psycho-Cybernetics, A New Way to Get More Living Out of Life
By: Maxwell Maltz

Introduction

Embark on a journey of self-discovery and profound transformation with the summary of ‘Psycho-Cybernetics, A New Way to Get More Living Out of Life’ by Maxwell Maltz. This insightful read will guide you through the significance of self-image and its impact on one’s life, while unraveling the power of beliefs and how they shape our actions. Bask in the fascinating concept of psycho-cybernetics which unveils the human brain as a servo-mechanism, exploring its function in our behavior. Understand how to harness the power of rational thinking and overcome limiting beliefs, and learn to develop habits of happiness, creativity, and success. Get ready to embrace the profound wisdom that awaits you!

The Power of Self-Image

This book explores how our self-image affects our behavior and life outcomes. It highlights that our perception of ourselves is often formed based on past experiences and can either enable or limit success. The author illustrates how a negative self-image can trap a person in a cycle of self-defeating behavior, while a positive one can lead to success. The book discusses the role of self-image in shaping personality, exploring the reasons behind why people develop certain self-images. The author argues that by changing one’s self-image, a person can break free from limiting beliefs and achieve greater success. The book offers tips on how to improve self-image, emphasizing the importance of positive thinking and affirmations. Overall, the book emphasizes that one’s self-image is a powerful tool that can shape one’s life, and that by understanding and managing it, one can achieve success and happiness.

Hypnosis and Our Beliefs

False beliefs can hypnotize us into underachievement, but rational thinking can help us overcome them. Using the example of Dr. Alfred Adler’s transformation from a poor to a good math student, the author illustrates how powerful beliefs can be. People often draw negative conclusions from experiences, leading them to underperform. However, by asking “why?”, it is possible to uproot these beliefs and replace them with rational thinking. By doing so, we can control our unconscious mind and free ourselves from the hypnotic power of false beliefs.

The Power of the Human Mind

Discover the concept of psycho-cybernetics and how imagination can activate our success mechanism.

The human body has often been compared to a machine, with humans possessing a machine that they can use when necessary. This machine is referred to as psycho-cybernetics, which operates according to the principles of cybernetics – the study of machines and mechanics. By applying psycho-cybernetics, we can gain insights into why and how humans behave the way they do.

One insight that psycho-cybernetics offers is that humans have a built-in mechanism for success. Just like a baby figuring out how to grab a rattle, we can activate this mechanism to work towards our goals by using our imagination.

The human nervous system reacts to what we imagine to be true, making mental practice just as effective as physical practice. Dr. Theodore Xenophon Barber’s research found that hypnotized subjects easily underwent surgery without anesthesia after being told they could not feel pain. Additionally, Artur Schnabel, a world-famous concert pianist, rarely practiced on an actual piano; instead, he refined his art in his head. Other examples include a darts player and a golfer who improved their skills through mental practice.

Overall, the human mind possesses untapped power, and activating our success mechanism can be achieved through the concept of psycho-cybernetics and imagination.

The Link Between Creativity and Happiness

When pursuing a creative project, it’s common to hit obstacles. The only thing that can help is relaxing and waiting for inspiration to return. Our built-in creative instinct only kicks in once we’ve struggled with a problem sufficiently. Despite its unreliability, we can reboot creativity by altering our actions and thoughts, just as we can practice happiness in the present. Happiness is an entirely internal feeling, a product of our thoughts and attitudes. We can develop a habit of happiness by fixating on positive points and letting go of negative ones.

The Core Elements of Success

Success and failure are rooted in a person’s personality. The book identifies seven traits that make up a successful personality and explains them using the acronym SUCCESS. The first characteristic is having a sense of direction, followed by understanding, courage, charity, esteem, self-confidence, and self-acceptance. A low self-opinion is a threat to success. Failure, on the other hand, is caused by seven traits that lead to misunderstandings, lack of focus, distorted perceptions, procrastination, fear, irresponsibility, and arrogance. By identifying and understanding these traits, readers can take action and develop the key elements of a successful personality.

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