Sink, Float, or Swim | Scott Peltin

Summary of: Sink, Float, or Swim
By: Scott Peltin


Get ready to dive into ‘Sink, Float, or Swim’ by Scott Peltin and Jogi Rippel, where they explore three types of personalities commonly found in the professional world – sinkers, floaters, and swimmers. Sinkers struggle in their jobs, while floaters remain stagnant and mediocre. But swimmers excel with unbounded energy, vitality, and superior mental acuity. In this summary, you will learn how to transform into a swimmer by adopting a high-performance attitude, incorporating healthy habits, and creating an empowering mind-set. The book delves into practical advice on nutrition, exercise, rest, and the importance of forming purposeful goals and social networks for increased success in both work and personal life.

Sink or Swim?

Peltin and Rippel’s “Sink, Float, or Swim” categorizes employees into three types; Sinkers, who are crushed by their jobs, Floaters, who lack the energy and skills needed to progress, and Swimmers, who possess the mental agility, passion, and resiliency to succeed. The authors stress the importance of choosing which type of employee one wants to be. Though the book may lean on repetitive obvious archetypes, Peltin and Rippel offer practical life guidance with contagious enthusiasm.

Purposeful Living

In a conversation with a journalist, former President Bill Clinton suggested that President-elect Barack Obama prioritize his health and energy levels. Clinton emphasized the importance of living an active, healthy life and pursuing purposeful goals. The book encourages readers to adopt this same approach to life in order to achieve success and fulfillment. By prioritizing rest and self-care, individuals can fuel their energy and excel in their pursuits.

High-Performance Mindset

Peltin and Rippel argue that a high-performance mindset is built on discipline, confidence, flexibility, emotional control, concentration, optimism, and positive attitude. Having a positive mindset enables people to treat you like a leader, strengthens your spirit and mind, encouraging you to express yourself honestly, and achieve more. Positive self-talk and using positive imagery also sustain an upbeat attitude.

Fueling Your Body Right

The authors emphasize the importance of conscious food choices, quality proteins, nutrient-rich foods, and hydration to achieve maximum performance. They recommend a diet rich in dark, green vegetables, fruits, whole grains, and essential fatty acids while avoiding processed foods and refined carbohydrates. Developing the habit of reading food labels is also crucial. By adding fruits and vegetables to two meals a day, nutrient intake is increased significantly. The authors provide clear guidance on healthy eating and highlight the latest research supporting their advice.

Move for a Healthier You

Incorporate simple daily movements like taking the stairs and stretching to reduce health risks like heart disease, diabetes, and obesity. Good posture also plays a crucial role in overall health.

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