Stop Doing That Sh*t | Gary John Bishop

Summary of: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back
By: Gary John Bishop

Introduction

Embark on a transformative journey to halt the cycle of self-sabotage and reclaim your life with the guidance of Gary John Bishop’s book, ‘Stop Doing That Sh*t’. In this compelling summary, learn how to recognize hidden, damaging thoughts about yourself, others, and life, which might unknowingly be influencing your actions and behaviors. Unearth the root causes of these unhealthy mental patterns stemming from your past and develop an understanding of why existing self-help ideas might have failed you. Discover the essential steps to dismantle these ingrown beliefs, embrace positive change, and eventually design the life you truly desire.

Understanding Self-Sabotage

Self-sabotage is the act of hindering or destroying oneself intentionally. It is a cycle that starts with worrying, stressing, and fretting, which influences one’s actions. This leads to consistently losing it all. In this article, we will explore self-sabotage and how to avoid it.

Self-sabotage is a common problem that people face daily. It is the act of intentionally destroying or hindering oneself, even when everything seems to be going well. When you worry, stress, and fret about what could go wrong, you influence your actions, which lead to consistently losing everything.

You may not even realize that you are self-sabotaging until it is too late. For instance, worrying about your job could make you skip your oil change, leading to your car breaking down. Skimping on your pet’s medication because you’re worried about a potential loss of income could harm your pet’s health. Even being distracted and making tons of mistakes at work because you’re trying to predict when things will go wrong can result in losing your job.

Unfortunately, these cycles of self-sabotage repeat themselves despite all the self-help ideas out there. But why is this so?

To stop the cycle of self-sabotage, you must first identify the root cause of your problem. According to psychologists, a lack of self-esteem, self-worth, fear of failure, and self-doubt can cause self-sabotage. Looking inward and understanding what triggers your worries, stress, and anxiety is critical to developing better behavioral choices.

In summary, self-sabotage is a cycle that starts with negative thoughts, which influences one’s actions. It is essential to understand the root cause of this behavior to avoid it. By developing better behavioral choices, you can overcome your tendencies to self-sabotage.

Breaking Free from the Past

Our past affects who we are but doesn’t control our actions. It shapes our subconscious thoughts that act as guiding forces in our lives.

It’s commonly said that those who don’t learn from the past are doomed to repeat it. But what happens when we do learn from our past and still make the same mistakes? The author of this book reveals two common mistakes we make when thinking about our past and its impact on our lives. The first is believing that our past has no influence on who we are today, while the second is assuming that our past directly controls our present.

Some people are frustrated with the growing trend of blaming parents and grandparents for individual problems. However, examining the past can give insight into our current behaviors. That said, it’s vital to remember that we are responsible for our own actions from this day onward. The author emphasizes that we must choose to take control of our future and to not feel helpless or defeated by bad experiences in the past.

While we can’t control our family, genetics, or social status at birth, these factors shape who we are today. Our past experiences and circumstances create three distinct, subconscious thoughts that guide our behavior. These thoughts become our personal truths and influence how we see the world. Understanding these thoughts is critical for breaking the cycles of self-sabotage in our lives.

In conclusion, our past does affect who we are today, but it doesn’t have to control our behavior. By accepting responsibility for ourselves and understanding our subconscious thoughts, we can break free from self-destructive patterns and move forward to a happier life.

Overcoming Your Inner Saboteurs

Uncover and overcome the three sabotaging thoughts that hold you back from achieving your dreams.

Do you ever feel like you’re stuck in a cycle of unhelpful actions, unable to break free from your past and chart a new course for your life? According to author Bishop, there are three sabotaging thoughts that everyone has deep in their unconscious. These thoughts take the form of statements about ourselves, other people, and life.

The first type of saboteur is the I-directed saboteur. This is a hidden lens that influences our thoughts and assessments about ourselves. It’s the sinking feeling we get when we fail at something or when things seem to be going against us. It could be a thought like “I don’t matter,” “I’m incapable,” or “I suck.” Until we become aware of this hidden saboteur, we’ll continue to choose actions that go against what we’re trying to achieve. To uncover this persistent evaluation of ourselves, we can engage in deep journaling or talk with a therapist or licensed professional.

The second type of saboteur is the statement about other people. It’s the thought that people are… fill in the blank. This thought influences every interaction we have with others, even positive ones. For example, if we believe people are deceitful, we’ll be unconsciously watching out for what they might be lying about, which can lead to blown-up relationships. To overcome this type of saboteur, we need to reflect on what we truly think about people and work to change any negative beliefs we have.

The third type of saboteur is the belief about life. It’s the thought that life is… fill in the blank. It could be a thought like “life is unfair” or “life is impossible.” Discovering our deepest belief about life might take some roundabout methods, but thinking about how we feel when we’re scared something’s going wrong or immediately after things go wrong can provide insights. Once we unearth these hidden thoughts, we can work to make significant behavioral changes in our lives.

In conclusion, the three hidden saboteurs within our unconscious mind can keep us from achieving our dreams. We need to recognize and overcome these sabotaging thoughts to break free from unhelpful patterns of behavior. Engaging in deep journaling, talking with a therapist, or reflecting on our beliefs and thoughts can help us identify these saboteurs and take the first steps towards positive change.

Want to read the full book summary?

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed