The Mountain Is You | Brianna Wiest

Summary of: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
By: Brianna Wiest

Introduction

Embark on a transformative journey to overcome self-sabotage and unlock your true potential with ‘The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery’ by Brianna Wiest. Throughout this book summary, you will explore various forms of self-sabotage, from perfectionism to pride, and learn how to identify these behaviors as coping mechanisms that hold you back. Discover how unearthing hard truths about bad habits can reveal your true needs, while learning to differentiate between gut instinct and feelings. By taking small, steady steps towards change, you will be guided towards becoming the best version of yourself and eventually attaining inner peace.

Escaping Self-Sabotage

Self-sabotage can be subtle and incredibly common. It is a coping mechanism that provides temporary relief but doesn’t truly fulfill your needs. There are various forms of self-sabotage, and recognizing them is the first step in escaping the spiral. To do so, make a list of your problems, be specific, clear, and honest in admitting what’s wrong, and promise yourself not to accept them anymore.

Uncovering Self-Sabotaging Behaviors

Uncovering self-sabotaging behaviors can help reveal deeper underlying issues. Overworking could be a sign of discomfort with one’s feelings, seeking approval from others could stem from unhappiness, while overspending may be a way of filling a void. These behaviors hide behind instant gratification and can be hard to identify. By listening to the quiet voice within and being completely honest with oneself, one can learn important lessons and move towards a healthier life.

Trust Your Gut, But Not Your Feelings

Discover how your gut instinct can help in the present, but not in the future, and learn to differentiate it from your feelings.

Did you know that gut instinct is not just a saying but a reality? The vagus nerve connects your gut to your brain and can deliver information faster than your conscious mind. However, this instinct can only be used in the present, not the future. Your gut instinct can provide you with helpful insights when you meet someone for the first time, for example. Still, if you try to use it to decipher a future event, it won’t work and will be based on your assumptions.

Similarly, your feelings can provide valuable insights, but they can also distort reality. Therefore, it’s essential to differentiate between your gut instinct and your feelings. When in doubt, listen to the voice that’s calm, not the one that’s fearful, solve problems instead of creating them, and love rather than sound scared.

The trick is using these tools in real-time. Disconnect your feelings from your behavior and process your emotions instantly. With these techniques, you’ll no longer act impulsively on emotions and apologize afterward.

Breaking bad habits

Your mental comfort zone can hold you back from breaking bad habits. The brain seeks familiarity, which can lead to confirmation bias, extrapolation, and spotlighting. Changing behavior requires slow, small steps to overcome discomfort and create new habits. Start with leaving 10 minutes earlier or walking for 10 minutes to build resilience. Breaking bad habits is uncomfortable, but necessary to achieve change.

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