How Am I Doing? | Corey Yeager

Summary of: How Am I Doing?: 40 Conversations to Have with Yourself
By: Corey Yeager

Introduction

Dive into the world of self-discovery and introspection as this summary of ‘How Am I Doing?: 40 Conversations to Have with Yourself’ by Corey Yeager illuminates the importance of focusing on personal growth and self-care while pursuing success and happiness. Learn how to carve out time for yourself, chase after your wildest dreams, make friends with your reflection, embrace your weaknesses, and unmask your true emotions, among other valuable lessons. The book summary offers a multitude of techniques and tools to help individuals of all ages to become the best version of themselves.

The Importance of Prioritizing Yourself

It’s essential to prioritize yourself to give others your best. In this book, you’ll discover that putting yourself first isn’t selfish, but a necessary act of self-care. That way, you’ll be equipped to love and offer genuine attention to others.

Have you ever thought about who the most important person in your life is? Is it your mom who took care of you from birth, your spouse who has sacrificed so much for you, or your mentor who molded you into who you are now? You may think your answer lies somewhere along those lines, but it’s wrong.

The one crucial person in your life should be you. Putting yourself first isn’t selfish; it’s necessary. You can’t pour from an empty cup, which means when you’re running on empty, you won’t be able to care for others. Everyone needs genuine attention and love, and that’s what you provide when you take care of yourself.

Don’t feel guilty for getting some me time. Plan an entire day for yourself and take a break from it all; it’s necessary for your mental and emotional health. It may not be easy, especially if you’re wired to prioritize others, but keeping a log of situations where you’ve put yourself first can be helpful in reflecting on how you can make changes.

Of course, there will be times when you need to put others before yourself, but you have to be mindful of when you need a break and take a day for yourself. By prioritizing yourself, you’ll be able to give others your best, and that’s the ultimate goal.

Achieving Wild Dreams

Everyone has wild dreams, but few people actualize them. To make these dreams a reality, one must downscale them, consider if they’re achievable, and align them with their passion. This involves setting macro and micro goals, with micro goals being the minute tasks you do now and macro goals being the big picture. When pursuing these goals, tailor them to suit your interest and fulfillment. Success in this area lies in following the micro goals and keeping the macro goals in mind.

Mirrors: Your Best Friend

Mirrors may reveal our physical flaws, but they are also excellent tools for self-reflection and self-improvement. By treating your reflection as a separate person, you gain a wider perspective and can evaluate your values, make better decisions, and bring your inner self to the surface. Rather than avoiding mirrors, try talking to yourself or watching yourself to get comfortable and start molding yourself into the person you want to become. Remember, your mirror can be your best friend and guide you towards a fulfilling life.

Embrace Your Vulnerabilities

Admitting your weaknesses can help you grow. By acknowledging them, you open doors to learn and improve yourself. People who excel in areas where you struggle can help you through them. Instead of covering up your weakness, understand your strengths and guide those who need your support.

Unmasking Anger

Many of us tend to mask our sadness or disappointments with anger. It is because it is easier to release than any other emotion. But if we want to process the emotion truly, we need to dig deep and uncover what we are genuinely feeling. We need to be aware of what is causing our anger. This little exercise can help us recognize our emotions better. Whenever we find ourselves getting agitated, we should stop and ask ourselves what we are feeling and why. If we believe that it is just anger, we should write down the details of that situation in our journal and look for a common theme. That can be the root cause of our anger, and we can work our way towards minimizing or eliminating it.

Want to read the full book summary?

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed