Will It Make the Boat Go Faster? | Ben Hunt-Davis

Summary of: Will It Make the Boat Go Faster?: Olympic-Winning Strategies for Everyday Success
By: Ben Hunt-Davis

Introduction

Embark on a journey to learn the Olympic-winning strategies for success with Ben Hunt-Davis’s ‘Will It Make the Boat Go Faster?’, a treasure trove of insightful tips and tactics to help you achieve your goals. With a special focus on a four-layered goal-setting strategy, this book summary will guide you through the importance of entertaining goal paths, fostering effective teamwork, directing focus on processes, and dealing with setbacks. Embrace a uniquely instructive and engaging reading experience and gain valuable advice that can be applied to various aspects of life, be it fitness or business.

Olympic Goal-Setting

Achieving your highest goals using the Olympians’ layered goal-setting approach

If you want to be a winner, not just in sports but in life as well, setting clear goals is a must. Goals can help you focus your energy and guide you to become a better version of yourself. But how do Olympic champions set their goals?

According to the book, Olympians split goals into four layers: the crazy layer, the concrete layer, the control layer, and the everyday layer.

The crazy layer is where you let your imagination run wild. It is where you set daring and bold goals that might seem impossible at first glance. Such goals spark your motivation, making the journey towards success more enjoyable. However, having a crazy goal is not enough. You need a plan and a way to measure progress.

The concrete layer comes in for that. This layer helps turn your crazy goal into something more tangible. You need to be specific and precise on what you want to achieve to see your dream come true. For instance, instead of just aiming to win Olympic gold, you can set the goal of rowing 2000 meters in five minutes and 18 seconds. With a specific target in sight, you can streamline your focus and effort.

While the concrete layer provides clarity, you can’t control everything within it. This fact brings about the control layer, which helps you identify what you can control when working towards success. You might not have control over external factors such as weather and strong competitors, but you can always control how much you practice.

Finally, the everyday layer is where you plan out the daily activities that are crucial in achieving your goals. To reach your highest goals, you need to take small but consistent steps daily. For instance, on Mondays, you can aim to complete 20 bench presses in five minutes and row with your teammates for at least one hour on Tuesdays. The everyday layer’s activities should support the higher layers, ensuring that you are constantly on track.

The Olympians’ layered approach is an effective and practical way of achieving your highest goals. Splitting your goals into smaller pieces not only makes them more achievable, but it also makes the journey towards them more enjoyable.

Finding Fun in Fitness

Giving up on your favorite foods and adopting a restrictive diet can take a toll on you, making you feel unhappy and hopeless. You need to find a way to reach your fitness goals that’s entertaining and that you genuinely enjoy. Your chances of achieving success are low if you’re not excited about your goal. The author’s friends discovered their love for pole dancing to help them get in shape. Similarly, daydreaming about your vision for the future and setting measurable milestones can help you stay motivated and continue to work on your goal. The author’s journey to winning an Olympic gold medal took ten years of hard training, fueled by his desire to be on the podium.

The Power of Setting a Common Goal in Teams

To form a successful team, every member must have a mutual goal with measurable milestones, establish clear rules, and understand each other’s strengths and weaknesses. The author’s experience with his rowing team and a senior manager’s strategy at HSBC highlights the importance of a shared goal and a collaborative approach.

The Power of Process

The focus on the process is just as important as the end result in achieving success. A successful process begins by being curious about what will help you achieve your goal and keeping a sharp focus on what needs to be done. Success should be measured by how well your process works, and not just by the end result. Taking the time to analyze the outcomes of your process will encourage improvement. Stories of a coach who compared his team’s performance with competing teams, a management trainer who improved his feedback scores by improving the quality of his questions, and a rowing team that focused so much on the process that winning gold was simply an afterthought, all demonstrate the importance of the process in achieving success. Therefore, whether you’re a coach, management trainer, salesperson, or part of a team, understanding and improving your process is key to achieving your goals and bringing about positive results.

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