Stress Less, Accomplish More | Emily Fletcher

Summary of: Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
By: Emily Fletcher


Embark on a life-changing journey as you delve into Emily Fletcher’s book, ‘Stress Less, Accomplish More’. Learn about the author’s transformation from an anxiety-ridden Broadway actress to a meditation teacher, as she reveals her practice that had a profound impact on her personal and professional life. Discover the science behind meditation, how it eliminates stress and alters your brain, and how it improves overall health and well-being. Get ready to explore the Ziva technique – a meditation method specifically designed for busy people, leading to a more balanced and successful life.

Transforming Your Life with Meditation

A once-anxious Broadway actress discovers the transformative power of meditation, leading her to become a meditation teacher and develop a simplified technique for busy people. Nishkam karma yoga, an ancient practice, can yield surprising results, even for those who struggle with concentration or clearing their mind. By adapting this technique, people can experience profound changes in both their personal and professional lives.

Meditation for Stress-Free Life

Many people believe that stress is necessary for success, but chronic stress causes more than good. Meditation eliminates stress from the past and alters brain biology. In a hypometabolic state or meditative state, the body, in relaxation mode, expels stress that has been in the system for hours, days, or even years. Hence, meditators experience an increase in energy levels, intuition, and focus. They are better at dealing with both critical and creative tasks simultaneously. As per modern scientists, meditation thickens the corpus callosum, which helps in improving the connection between the two halves of the brain. As a result, meditation not only eliminates stress but also boosts efficiency and innovation. Hence meditation is an excellent tool for having a stress-free and successful life.

Meditation and the Bliss Field

Meditation is a powerful tool for achieving a fourth state of consciousness called the bliss field. This state is deeply healing and energizing, providing more rest than sleep. Meditating releases hormones that promote energy and productivity, improves the quality of sleep, and boosts the immune system. While meditation can complement medical treatment, it should not be seen as a substitute.

Have you ever experienced a state of consciousness that is different from sleeping, waking, or dreaming? Scientists have discovered that when people meditate, the entire brain lights up. This fourth state of consciousness is known as the bliss field, and scientists believe that meditation is one way to reach it. The bliss field not only feels great, but it also provides healing benefits that are even more significant than sleep.

Meditation is a powerful way to achieve rest that is two to five times more intense than sleep, releasing hormones like dopamine and serotonin that enhance energy and productivity. Meditation also improves sleep quality, as exemplified by the author’s student, Amber Shirley, who achieved a deep sleep state within a week and a half of meditating. Over time, meditation also boosts the immune system, fostering healing on a cellular level.

While meditation can complement medical treatment, it should not be seen as a substitute. However, it is a powerful tool to enhance health and wellness, providing deep rest, energy, and healing benefits. So why not try it out and experience the bliss field for yourself?

The Z Technique

If you’re looking for a meditation method designed for working people, the Ziva technique or Z technique might be perfect for you. All you need is 15 minutes, twice a day, and you can do it anywhere except while driving. The key message is to enter meditation from a place of mindfulness. Start by finding a comfortable position, close your eyes, and bring your attention to your senses. Once you’ve checked all 5 senses, use a mantra, “one,” to focus your mind and de-excite your nervous system. Redirect your attention to the mantra if other thoughts bubble up, and you’ll be meditating for around 13-14 minutes.

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